Wellness Retreat in Kerala: Living in the Cosmic Flow

kolkata, Jun 21, 2019 (Issuewire.com) – Have you ever wondered how some people are perfectly happy in their lives and attract all the love, success, and attention, while there might be something missing in yours? To have a happy and holistic life, to become more mindful, it is important to align ourselves with the energies of the universe. When we are aligned with the movements of the universe, we are “in the flow”. This means we are able to have better clarity, focus and purpose towards our highest intentions. 

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Flying Squirrel Holidays presents a specially curated wellness retreat on “Living in the Cosmic Flow: A 5-day Sadhana” from September 10-15, 2019 at the beautiful Ayurveda resort of Somatheeram in Kerala in association with wellness specialist Tanuka Gupta. The programme will help participants align themselves with the energy of the universe and generate positive vibes in their lives, thereby reducing the effects of stress and disharmony.

The path to attract this cosmic flow and lead a life filled with joy, prosperity and inner bliss is called ‘sadhana’. ‘Sadhana’, practised through chants and meditation, introspective reflection and mindfulness, body movements and breathwork, leads to better clarity, focus and attainment of peace and heightened consciousness.

The wellness retreat includes guided meditation practices, yoga, introspection with our wellness consultant, Ayurveda rejuvenation treatments, full moon meditation, ayurvedic meals, consultations with doctors, cultural programmes, local village visit and more.

Highlights Of The Special Sessions With Tanuka Gupta involve the practice of:

Mantra: A mantra is the sound form of a particular energy. By mindful and devoted repetition of mantras, we invoke the beneficial energies associated with it, thereby promoting healing and creativity. It purifies the heart, opening it to compassion.

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Meditation: We would open the session with meditations that will align you to the theme of the sadhana. 

Satsang: known as “gathering for truth”. Here you will be guided through self-reflection on the theme of the day.

Devotional singing — Nothing works more beautifully than music to reach the Divine. These sessions will be heart opening for all the participants leaving them feeling blissful and elevated in their consciousness. 

About Tanuka Gupta:

The wellness retreat will be conducted by renowned Dubai-based psychologist, Tanuka Gupta, certified in Tarot card reading, Reiki (Level 2) Vortex Divine Healing and Angel Energy Healing. She is also studying Tantra Yoga (NonDual Shaiva Tantra and Shri Vidya) and has more than two decades of experience. Tanuka calls herself a muse who inspires and energizes others to find their divine soul.

Highlights Of The Ayurveda Experience:

The Science of Life “Ayurveda” and the Art of healthy living “Yoga” originated in India 5000 years back. In the modern world, Ayurveda is considered an alternative medical system and increasingly made use of in all parts of the world. The focus is on the importance of Ayurvedic therapies for both curative and preventive treatments of body, mind and soul. Ayurveda treatments comprise therapies/massages, healthy Ayurveda diet and herbal medicines, all put together in a disciplined manner under the supervision of experienced and qualified doctors and therapists.

“Our lives are busier than ever. We are constantly required to think, move and act faster than ever and in the process often lose touch with our inner selves. To bring back the balance in our lives we need to get away from the stress and humdrum of the daily grind. Our annual wellness retreat, now in its second edition, provides the opportunity to reconnect with your inner soul and rejuvenate your mind, body and soul,” says Niloy Nag, Partner Flying Squirrel Holidays.

For more information on the retreat visit https://flyingsquirrelholidays.com/destination/wellness-retreat-2019 or call at +91 33 4052 5777.

About Flying Squirrel Holidays: 

Established in 2014, Flying Squirrel Holidays specializes in customized holidays all over the world and believes that unique experiences can go a long way to foster our love for different countries and cultures. Some of its special offerings include wellness holidays, sports holidays, wildlife adventures, wine trails, theme park holidays, history and cultural tours.

To find more about us, please visit: https://flyingsquirrelholidays.com/

And follow us on Facebook: https://flyingsquirrelholidays.com/

Source :Flying Squirrel Holidays

This article was originally published by IssueWire. Read the original article here.

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